Ayurveda categorizes individuals into three doshas—vata, pitta, and kapha—representing different combinations of the five elements. Ghee is hailed as universally suitable, appeasing all doshas while serving as a potent tonic for agni, the digestive fire. Its balancing effect on the doshas aligns with Ayurvedic principles of maintaining harmony within the body.
Ghee and Ayurveda
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